Wednesday Free Lunchtime Meditation: an ongoing event 10.21.26
Rita London
Step away from your busy life to quiet your mind and nourish your soul with a thirty-minute meditation experience in the warmth of a supportive community. Practice breathing techniques, simple mindful movement and meditations that will reduce stress, build resilience and cultivate compassion and joy. Feel refreshed and re-energized. Beginners and experienced meditators are welcome. Movement can be done standing or sitting in a chair.
“Rita’s lunchtime meditation felt like a vacation, but instead of going away, I came home.” – Gail (past student)
“No matter what I’m feeling, Rita’s meditation brings me into the here and now and in closer touch with my true self.” – Lee (past student)
A Weekly Meditation (Online)*
Wednesdays
12:30 pm – 1:00 pm ET
*This online series will not be recorded.
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Rita London teaches Kundalini yoga, breathwork and meditation and is an energy and sound healer. She has taught in yoga studios, corporations, community centers and privately. She is passionate about sharing centering mind-body practices to help others calm their minds, open their hearts and connect with their deepest resources to live their best lives. She has led creative wellness retreats in New York, Mexico and Italy and plans to lead more in the near future.
Additional Details
Select Format (This field is used for filter). Please make sure this field and the corresponding radio button field have same values. - Online
Custom Date Format - Wednesdays 12:30–1:00 pm ET
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Registration Deadline Time - 12:30 PM
Member Price - 0
Non-Member Price - 0
Course Cancellation - Cancellable Event
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Qualification Required - No
Teacher Name - Rita London
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